Emotional hole

Once or twice I wrote that times to times I got into emotional hole and couldn’t explain clear what I meant when I was asked. And today I suddenly understood what kind of metaphor I can use to say what it is. This all is only about what I feel and how I experience with this state.
It can be compared with the case when you try to discern the stereopicture which consists of many little picture pieces. I myself sometimes can’t see it. Just can’t do it. And another time I just try again and easlily discern it! They are completely different states of my personality: when I can see the picture as a whole picture and when I see only little pieces.
Emotional hole for me is the state when I can not see the situtation entirely. I get lost in little things. I get into the emotional state in which I can’t understand how the communication with the other person looks from aside. I try my best to see the little things: some phrases, words, good moments despite the whole situation is so bad for me. All that is just because the little things confuse me a lot.
How to get outside from the emotional hole state is the thing I can’t understand. Obviously it’s needed to look from aside but as it sometimes happens with a stereopicture I can’t understand how I can not see it!
If I have an emotional hole state I always should be connected with reality. People who were friends and close people before this state, can help. It’s better to communicate with them. But, again, when I pay much attention to the little pictures, it is a very hard thing to do.
And yeah. These are my first posts in medium. Let’s see how it will go.
Take care!
P. S. It is unbelievable! I can’t see it again. Do you see what is in this picture in the beginning of the post? Tell me what it is, I’m curious! :)