Do no harm. To yourself.
Alya Pozdnyakova

The best practice! But there are several but. I don’t agree with you about snoozing: I use it because instead of instagram I need to prepare my body to this morning by laying with my eyes closed and wait them want to open. In case I fall asleep again the alarm wake me up after a snooze time.

And the other thing: some people can be fired if they are late at work often, so it can’t work for them…

But idea of caring of yourself is right because in everyone’s life the most important person is himself. And you wrote about it pretty clear ;)

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