At a personal and profession rock bottom, Hill entered a mental state with infinite power. Having spent over 25 years interviewing the most successful people of his era, he had heard others talk of this mentality, yet he had never experienced it himself. Now, he was having an experience that validated everything he had learned.
… for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for the gaining and maintenance of muscle mass, one of the most underrated factors in health, which maintains insulin sensitivity, prevents heart disease and cancer, and keeps older people from losing muscle mass (sarcopenia) and descending into frailty and dependence.