The 21-day keto challenge is a popular diet plan that involves following a strict low-carb, high-fat ketogenic diet for 21 days in order to achieve weight loss and other health benefits.
The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by reducing your intake of carbohydrates to less than 50 grams per day and increasing your intake of healthy fats and moderate amounts of protein.
The 21-day keto challenge typically involves following a specific meal plan that is designed to help you stay in ketosis and lose weight. This may include meals such as eggs and avocado for breakfast, a salad with chicken and avocado for lunch, and grilled salmon with asparagus for dinner.
In addition to following a specific meal plan, the 21-day keto challenge may also involve tracking your macros (the ratio of carbohydrates, fats, and protein in your diet) and monitoring your daily calorie intake.
While the 21-day keto challenge can be an effective way to jumpstart weight loss and improve your health, it is important to talk to your doctor before starting any new diet or exercise plan. It is also important to make sure that you are getting enough nutrients and staying hydrated while following the ketogenic diet.