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ILLUMINATION’S MIRROR

Benefits of 16/8 Fasting & Results

Crafted in Collaboration with RND Barbara Kovalenko, our Nutritional Consultant at Lasta.

May 19

Benefits of 16/8 Fasting & Results

May 19

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Does Lemon Water Break a Fast?

Crafted in Collaboration with RDN William Read, our Nutritional Consultant at Lasta.

Apr 29

Does Lemon Water Break a Fast?

Apr 29

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ILLUMINATION’S MIRROR

48 Hour Fast Benefits: How to Do It & Side Effects

Crafted in Collaboration with William Read our Nutritional Consultant at Lasta.

Apr 5

48 Hour Fast Benefits: How to Do It & Side Effects

Apr 5

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ILLUMINATION’S MIRROR

Metabolic Confusion Diet: A Beginners Guide & Meal Plan

Crafted in Collaboration with RND Barbara Kovalenko, our Nutritional Consultant at Lasta.

Mar 29

Metabolic Confusion Diet: A Beginners Guide & Meal Plan

Mar 29

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75 Hard Challenge: What is the 75 Hard Diet Plan?

Crafted in Collaboration with RND Barbara Kovalenko, our Nutritional Consultant at Lasta.

Mar 28

75 Hard Challenge: What is the 75 Hard Diet Plan?

Mar 28

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Long. Sweet. Valuable.

Multifaceted Health Benefits of 20/4 Intermittent Fasting

What is The 20:4 Fasting Method?

Mar 19

Multifaceted Health Benefits of 20/4 Intermittent Fasting

Mar 19

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ILLUMINATION’S MIRROR

Beginners Guide to 14:10 Intermittent Fasting

Crafted in Collaboration with RND Barbara Kovalenko, our Nutritional Consultant at Lasta.

Mar 13

Beginners Guide to 14:10 Intermittent Fasting

Mar 13

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ILLUMINATION’S MIRROR

Ozempic for Weight Loss: Is It Worth the Risks and Cost?

source: https://unsplash.com/s/photos/injection-pen

Mar 4

Ozempic for Weight Loss: Is It Worth the Risks and Cost?

Mar 4

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ILLUMINATION

The Dr. Nowzaradan Diet. A Comprehensive Guide: Does It Work for Weight Loss?

In the quest for sustainable weight loss and improved health, numerous diet plans flood the market, promising transformative results. Among…

Mar 2

The Dr. Nowzaradan Diet. A Comprehensive Guide: Does It Work for Weight Loss?

Mar 2

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Change Your Mind Change Your Life

Evidence-Based Health Benefits of Kombucha

Crafted in Collaboration with RDN William Read, our Nutritional Consultant at Lasta.

Feb 8

Evidence-Based Health Benefits of Kombucha

Feb 8

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Lasta App

Empower your health journey with https://lasta.app/ - personalized health & wellness app. Tailored plans, expert guidance, vibrant community.

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