Flyte FitnessCan YOU Eat Healthy?“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” -BuddhaMay 18, 2017May 18, 2017
Flyte FitnessWe Can Dance!In all chaos there is a cosmos, in all disorder a secret order. — Carl JungMay 3, 2017May 3, 2017
Flyte FitnessWhy You Should Run Outside (And Not in the Gym)“I think you have to try and fail, because failure gets you closer to what you’re good at.” — Louis C. K.Apr 19, 2017Apr 19, 2017
Flyte FitnessGrunts, Groans & Gas: 7 Sounds of the Gym We Pretend We Don’t HearGym floors can be intimidating. There’s usually an enormously large man lifting an enormously heavy weight. The cardio-obsessed woman doing…Mar 23, 2017Mar 23, 2017
Flyte Fitness5 Reasons You Must Sleep to Be FitI like to sleep. A lot. It really hit home for me in my freshman year of college. One night, the fire alarm went off and was echoing loudly…Mar 23, 2017Mar 23, 2017
Flyte FitnessMeet Adela: How Exercise Changed Everything For Her“It doesn’t matter if I’m stressed about somebody breaking my heart, or moving continents, or having kids, or about my job… there’s one…Mar 23, 2017Mar 23, 2017
Flyte FitnessTwins and Athletics: Using Sports to Develop an IdentityWhat do actor Ashton Kutcher, supermodel Giselle Bundchen, NBA star Anthony Davis, and 24 icon Kiefer Sutherland have in common? They’re…Mar 23, 2017Mar 23, 2017
Flyte FitnessThe Incredible Shrinking WorkoutThe 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly…Mar 23, 2017Mar 23, 2017
Flyte Fitness6 Purposes of the Core besides a 6 Pack“I’ve seen guys who look like action figures who couldn’t hurt a fly with a punch and I’ve seen plenty of guys who look like tubby…Mar 23, 2017Mar 23, 2017
Flyte FitnessAmy Kiser’s Journey From Freshman 15 to Fitness Star“The experience I had overcoming my weight challenges helped define me.” — Amy Kiser, certified personal trainer & fitness instructorMar 23, 2017Mar 23, 2017