Project 2 “Sport´s article”

it is important to do an sport to maintain a healthy and energetic life.The truth is that i do not have a favorite sport, but i did swimming in a club.32

This activity is one of the best sports that you can do because just by swimming 40 minutes each day, your muscles will be strengthened, which helps you not only lose weight but strengthen your body. other thing that you have to know is that improves heart health and blood circulation.
Swimming is recommended for everyone regardless of age or physical condition because the risk of injury is low. Also if you are pregnant or have trouble breathing this sport is ideal for you.

The advice that i can do for you is that for this sport you have to be very regular as to how many times you do it and how you do it and also it is related to how you eat, for example what type of food you eat and how much you eat.

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