LaunchpadinLaunchpad FitnessWhat are unseen measures of performance?TLDR: Speed and vertical jump aren’t the only two abilities that make an athlete elite.Mar 9, 2021Mar 9, 2021
LaunchpadinLaunchpad FitnessWhat is athleticism?TLDR: Being a great athlete requires a balance of mobility, strength, and power — it’s not as simple as just lifting heavy weights.Mar 5, 2021Mar 5, 2021
LaunchpadinLaunchpad FitnessWelcome to the Launchpad BlogThe human body is by far the most complex machine on the planet.Mar 5, 2021Mar 5, 2021