Your Brain on Fast Acting Carbs
Dr. David Ludwig
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People are starting to realize that it’s about ‘smart carbs’ not ‘no carbs’ I found the key to my weight lose is alternating between high- and low-carb days . Lower carbohydrate ratios tend to accelerate fat loss, while higher carbohydrate ratios replenish energy stores (see more: http://simplewellnessjournal.com/weight-loss/carb-cycling-can-this-trick-increase-your-fat-loss/ ). 
Personally I went on a cut for the first 3 months of this year (148lb to 132lb). I love the menu it’s is meant to help you break old habits without starving yourself.

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