Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want?
If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you!
Want more energy? Want more confidence? Want to get FIT and have the energy to keep up with your kids? You have to join our 21 Day Challenge! We host the challenge monthly! Our last challenge winner lost 12.5 pounds and 15.5 inches in just 21 days … can you imagine?!
You’ll be using the same workouts and meal plans that I swear by. I am a REAL mom! … no quick fix skinny crap, no secret skinny pill … just 30 minutes of at-home exercise a day & complete meal plans including FULL shopping lists & ALL kinds of great recipes. Also a yummy added shake to help you get your day started off right as well as helps to snap out those awful cravings.
There are many program options PiYo, Country Heat, Yoga, P90X, Turbo Jam, Insanity and many more that I will tailor to help meet YOUR needs and fitness goals.
For The 21 Day Fix Challenge, you will receive:
✔ 3 seven day clean eating meal plans with full weekly shopping lists
✔ A full nutrition guide to tailor the challenge to YOUR needs
✔ A 30 day supply of Shakeology (a nutrient dense, super food meal replacement shake that will ensure you get MAX results during the 21 days — abs are made in the kitchen so we want to ensure you fuel your body properly during the challenge!)
✔ 7 workouts (Plyo, Upper Fix, Lower Fix, Pilates, Yoga, Cardio & Hardcore) on DVD — all 30 minute workouts, one for each day of the week (or the best workouts for YOUR goals)
✔ 7 portion controlled containers to ensure correct portion sizes
✔ A private Facebook group to stay accountable, stay motivated and stay on track with one-on-one and 24/7 group support.