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Laurel Vespi
Laurel Vespi

197 Followers

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Published in Mindfully Speaking

·Mar 16

Take a Positivity Break

Simple ways to shift your energy and lighten your mood — Are you taking a break from something right now to read this article? Be honest — you may be doing it to distract yourself from something else you should be doing. No worries — we all do that! Or maybe you are taking a break because you know that taking…

Positivity

4 min read

Take a Positivity Break
Take a Positivity Break
Positivity

4 min read


Published in Mindfully Speaking

·Feb 4

How to Not Get Lost in Life

Simple tips for getting where you want to go — I’ll admit I am a little spatially challenged. If I need a map to get from point A to point B, I have to turn the map every time I need to go left or right. I marvel at people who can turn the map in their heads, but it…

Life

4 min read

How to Not Get Lost in Life
How to Not Get Lost in Life
Life

4 min read


Published in Mindfully Speaking

·Jan 9

Set Yourself Up For Success With Simple Morning Mindfulness Practice

Your how-to guide for setting daily intentions Jumping feet first into the day without a moment of pause may not be the best way to set yourself up for success. Instead one of the quick things you can do is to start your day by setting a daily intention. Hold…

Intentions

6 min read

Set Yourself Up For Success With Simple Morning Mindfulness Practice
Set Yourself Up For Success With Simple Morning Mindfulness Practice
Intentions

6 min read


Published in Mindfully Speaking

·Dec 8, 2022

Ohm For the Holidays

Simple tips for a more mindful festive season — Let’s face it. The holidays are not always filled with peace on earth and goodwill. Oh sure, if you look at anyone’s Facebook posts or Instagram pictures, it all looks cheery and bright. Everything is neat and tidy, and everyone is smiling, a picture of seasonal bliss. …

Christmas

5 min read

Ohm For the Holidays
Ohm For the Holidays
Christmas

5 min read


Published in Mindfully Speaking

·Nov 18, 2022

Time to Tune-up Your Life

How your car and your life are not all that different — This morning I got a friendly reminder from my mechanic that it’s time for a checkup. Given how busy life can be, getting a little nudge is a good thing. Most people who own a car know that these 2 things are true: Perform regularly scheduled maintenance, and your vehicle…

Ideas

3 min read

Time to Tune-up Your Life
Time to Tune-up Your Life
Ideas

3 min read


Published in Mindfully Speaking

·Sep 22, 2022

What Wild Geese Can Teach You About Success

How trusting your intuition can set you on a good path — Long before you can see them, you can hear them. Honk, honk, honk. You never exactly know when it will happen. Some years it is early in the fall, and in other years the snow has already fallen. …

Ideas

3 min read

What Wild Geese Can Teach You About Success
What Wild Geese Can Teach You About Success
Ideas

3 min read


Published in Mindfully Speaking

·Sep 6, 2022

Having Regrets May Be a Good Thing

How looking back helps you move forward — Two great songs, two great singers: My Way by Frank Sinatra Non, Je ne Regrette Rien by Edith Piaf If I had to pick, I think I lean toward ol’ blue eyes when it comes to singing about regrets. Yup, regrets, I’ve had a few. Not a lot but there…

Ideas

3 min read

Having Regrets May Be a Good Thing
Having Regrets May Be a Good Thing
Ideas

3 min read


Published in The Orange Journal

·Jul 28, 2022

What Are You Taking On Your Final Trip?

Coffin keepsakes say a lot about a person — A British survey asking people about their final funeral requests had fascinating results. Number two on the list was to be buried with a cell phone. …

The Orange Journal

2 min read

What Are You Taking On Your Final Trip?
What Are You Taking On Your Final Trip?
The Orange Journal

2 min read


Published in Crow’s Feet

·Jul 22, 2022

Living Life from Scratch

How getting back to basics creates mindful living When I got married, my grandmother gave me a wooden rolling pin that had been a shower gift when she married in 1921. It had been well used as my grandmother was an excellent cook who made the most delicious pies. …

Ideas

3 min read

Living Life from Scratch
Living Life from Scratch
Ideas

3 min read


Published in Mindfully Speaking

·Jul 19, 2022

Three Minimalism Practices Inspired by the Garden

How you can start thriving in life today — Wrestling with a fresh crop of unwanted “flowers” in my garden recently got me thinking about the nature of weeds. Whether it’s dandelions in your grass or Creeping Charlie in your garden, anyone with a yard has the never-ending task of pulling, digging, or spraying to get rid of weeds…

Minimalism

4 min read

Three Minimalism Practices Inspired by the Garden
Three Minimalism Practices Inspired by the Garden
Minimalism

4 min read

Laurel Vespi

Laurel Vespi

197 Followers

Human. Being. Navigating the lovely messiness of life — the ups & downs and everything in between. laurelvespi.com

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