lauren FoxNew Year 2020, Let’s Make it GREAT!Get enthusiastic about a new decade! There is so much in store for 2020 and the years beyond! Don’t dwell on the past — get excited about…Jan 16, 2020Jan 16, 2020
lauren FoxNew Year, A New Decade, A New FIT You! Amazing things lie ahead!As we head into the New Year, I had some thoughts I’d like to share. It’s always a good idea to take note of the year we are leaving…Jan 16, 2020Jan 16, 2020
lauren FoxHoliday Depression: Don’t Be a Grinch this Holiday Season!With all the craziness of the holidays, it can be easy to become a Grinch. We all remember Dr. Seuss’s grumpy guy who hated Christmas. But…Jan 16, 2020Jan 16, 2020
lauren FoxFitness Christmas How to Stay in Shape for the Holidays!The time is here… the holiday season! Let’s celebrate Christmas! I love the holidays, but I also know that lingering feeling that comes…Jan 16, 2020Jan 16, 2020
lauren FoxAging….. What does that look like today?Your perspective of “older” changes as you age! Studies show, we are living longer these days, and that tends to make the way we view old…Jan 16, 2020Jan 16, 2020
lauren FoxThankfulnessHi y’all! During this time of year with Thanksgiving approaching, I always think about being thankful and grateful. In fact, I wrote a…Jan 16, 2020Jan 16, 2020
lauren FoxBarre Workout Be Your Inner Rock Star!For those of you who have done my class in recent years, you know I always called it “Celeb Barre.” Now I’ve got “ROCKSTAR BARRE!” This…Jan 16, 2020Jan 16, 2020
lauren FoxEating Out Healthy! Food For FitnessWhether you hate cooking or you just enjoy eating out at restaurants, it’s important to figure out how to stay healthy when you aren’t…Jan 16, 2020Jan 16, 2020
lauren FoxHoliday Eating Tips for Beating the Holiday BulgeThanksgiving is just around the corner ya’ll! Lauren again from Lauren Fox On Demand! This is the time of year when we need to be…Jan 16, 2020Jan 16, 2020
lauren FoxLongevity…. Tips on Living Longer!Happy Halloween y’all! Since it’s Halloween time and it’s the celebration of the “Day of the Dead,” I started thinking about longevity and…Nov 4, 2019Nov 4, 2019
