Lauren PerkinsinPerformanceMindsetHome Stretch — The Abruzzo Half IronmanLess than a week to race day. In fact this time next week I should have my first Half Ironman under my belt! Wow! These past few months…Jun 11, 2017Jun 11, 2017
Lauren PerkinsinPerformanceMindsetRecovery — Three Supplements You Should Consider Taking NowTwo days after the Brooklyn Half Marathon and I am feeling strong! Paying attention to recovery and self-care is netting gains in both an…May 22, 2017May 22, 2017
Lauren PerkinsinPerformanceMindsetStop Giving Feedback and Start Asking for It — Building a Feedback CultureEvery second of every day, we are processing immense amounts of information. The feedback from this information dictates everything we do…May 9, 2017May 9, 2017
Lauren PerkinsinPerformanceMindsetTwo Months Out - Time to Dig Deep!Two months out, holy crap time flies! So many thoughts about this race: Am I ready? Have I been training properly? Have I been eating…Apr 25, 2017Apr 25, 2017
Lauren PerkinsinPerformanceMindsetFitting In: Does It Matter?This isn’t high school anymore. We don’t care what other people think about us anymore, right? I say, kinda.Apr 12, 2017Apr 12, 2017
Lauren PerkinsinPerformanceMindsetNew Year. New Hacks!If there’s one thing I’ve learned from getting back to racing after a significant injury, it’s that nutrition and self care make a far…Jan 14, 2017Jan 14, 2017
Lauren PerkinsinPerformanceMindsetIronman 70.3:HOW to train to reach the finish lineDec 21, 2016Dec 21, 2016
Lauren PerkinsThanksgiving Gratitude: an essential tool for the Performance MindsetThanksgiving. Time for indulgences of all kinds — food, drink, relaxation, time with loved ones, shopping splurges, and reflection on the…Nov 25, 2016Nov 25, 2016
Lauren PerkinsinPerformanceMindsetTravel & Performance: Test, Optimize & ReflectPlanes, trains, cars! I’ve taken every form of short and long distance transportation in the last month and with absolute certainty I can…Nov 22, 2016Nov 22, 2016
Lauren PerkinsinPerformanceMindsetElection Reflection: How does a Political upset affect Performance? (Part 2)“I’ve had failures and I’ve had setbacks. Sometimes very painful ones.” Said Clinton in her concession speech on Wednesday. I think this is…Nov 14, 2016Nov 14, 2016