Covid19- s’informer et dé-stresserChers amis,Mar 11, 2020A response icon1Mar 11, 2020A response icon1
Burnout- why its new definition and classification by WHO could be confusingThis week started with some exciting news for doctors and those who have ever felt large amounts of work-related stress: “burnout is…Jun 7, 2019Jun 7, 2019
Let’s go together on a mindfulness retreat in SwedenThose who know me, whether as a doctor, entrepreneur, friend, reader of my newsletter or listener of my podcast, they know that tackling…May 31, 2019May 31, 2019
The health retreat that you may be looking forAnother holiday has passed, and hopefully it was a good time for many of us. But like most holidays (except ones we may spend alone)…Jan 10, 2019Jan 10, 2019
Mark Your Health CalendarWe’re in December again, one month before holiday time. For many of us, the rush of end-of-year deadlines, buying gifts, and organising…Dec 4, 2018Dec 4, 2018
Morning Routine- how you can build yoursAt the first glance, getting up earlier, even if only by a few minutes, isn’t an appealing idea. I think most of us would be distinctly…Nov 27, 2018Nov 27, 2018
Stress, Immunity and Emotions — how your gut bacteria play with them allIt is well established that chronic stress can lead to and/or exacerbate a variety of diseases including diabetes, hypertension…Nov 21, 2018Nov 21, 2018
Cherish your moodWinter is coming and yes, you need to start cherishing your mood, as we’ll be having less light exposure and many of us will be at risk of…Nov 6, 2018A response icon1Nov 6, 2018A response icon1
Stress and Sugar CravingsEveryone has experienced, at least once in their life, that impulse to eat a bunch of chocolate during a stressful situation or when…Sep 12, 2018Sep 12, 2018
How to enhance your ‘vacation effect’Most of us have no doubt that a relaxing vacation is a wonderful reward bringing us pleasure and satisfaction, stress relief, recovering…Aug 27, 2018Aug 27, 2018
