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Dr Ionita Lavinia
Dr Ionita Lavinia

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Mar 11, 2020

Covid19- s’informer et dé-stresser

Chers amis, Nous vivons des moments difficiles en ce moment par rapport au coronavirus et ses conséquences sur la santé et sur nos vies, plus globalement. …

7 min read

Covid19- s’informer et dé-stresser
Covid19- s’informer et dé-stresser

Jun 7, 2019

Burnout- why its new definition and classification by WHO could be confusing

This week started with some exciting news for doctors and those who have ever felt large amounts of work-related stress: “burnout is finally recognised as a medical condition”. Very few journalists noticed the nuance that World Health Organisation only made the statement that burnout and its new definition will be…

Burnout

5 min read

Burnout- why its new definition and classification by WHO could be confusing
Burnout- why its new definition and classification by WHO could be confusing

May 31, 2019

Let’s go together on a mindfulness retreat in Sweden

Those who know me, whether as a doctor, entrepreneur, friend, reader of my newsletter or listener of my podcast, they know that tackling stress has become a core part of my mission. It is my daily mantra: how can I better help people with chronic, harmful stress. Our lives are…

Mindfulness

3 min read

Let’s go together on a mindfulness retreat in Sweden
Let’s go together on a mindfulness retreat in Sweden

Jan 10, 2019

The health retreat that you may be looking for

Another holiday has passed, and hopefully it was a good time for many of us. But like most holidays (except ones we may spend alone), while we’re happy to spend time with our family and friends, having plenty of activities which keep us pretty busy, we’re focused on everything but…

Health

4 min read

The health retreat that you may be looking for
The health retreat that you may be looking for

Dec 4, 2018

Mark Your Health Calendar

We’re in December again, one month before holiday time. For many of us, the rush of end-of-year deadlines, buying gifts, and organising the final details of family reunions has begun. …

Health

4 min read

Mark Your Health Calendar
Mark Your Health Calendar

Nov 27, 2018

Morning Routine- how you can build yours

At the first glance, getting up earlier, even if only by a few minutes, isn’t an appealing idea. I think most of us would be distinctly reluctant, thinking that is already hard enough to wake up and get to work on time. …

Productivity

5 min read

Morning Routine- how you can build yours
Morning Routine- how you can build yours

Nov 21, 2018

Stress, Immunity and Emotions — how your gut bacteria play with them all

It is well established that chronic stress can lead to and/or exacerbate a variety of diseases including diabetes, hypertension, osteoporosis, depression, autoimmune diseases, irritable bowel syndrome and many others. …

Health

4 min read

Stress, Immunity and Emotions — how your gut bacteria play with them all
Stress, Immunity and Emotions — how your gut bacteria play with them all

Nov 6, 2018

Cherish your mood

Winter is coming and yes, you need to start cherishing your mood, as we’ll be having less light exposure and many of us will be at risk of feeling down. Let’s see together how you can avoid the winter blues! Being in a good mood is a blast for…

Health

4 min read


Sep 12, 2018

Stress and Sugar Cravings

Everyone has experienced, at least once in their life, that impulse to eat a bunch of chocolate during a stressful situation or when they’re feeling sad or anxious. There are good reasons for this! 1° With stress, the body’s energy demands increase dramatically. To replenish our reserves quickly, eating…

Health

3 min read


Aug 27, 2018

How to enhance your ‘vacation effect’

Most of us have no doubt that a relaxing vacation is a wonderful reward bringing us pleasure and satisfaction, stress relief, recovering from fatigue, clearing our mind, reconnecting to our senses, to the nature etc- the benefits are endless. …

Health

3 min read

How to enhance your ‘vacation effect’
How to enhance your ‘vacation effect’
Dr Ionita Lavinia

Dr Ionita Lavinia

Medical Doctor & Entrepreneur @Drionita.com @Akesio.com

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