Those who know me, whether as a doctor, entrepreneur, friend, reader of my newsletter or listener of my podcast, they know that tackling stress has become a core part of my mission. It is my daily mantra: how can I better help people with chronic, harmful stress. Our lives are…

Another holiday has passed, and hopefully it was a good time for many of us. But like most holidays (except ones we may spend alone), while we’re happy to spend time with our family and friends, having plenty of activities which keep us pretty busy, we’re focused on everything but…

We’re in December again, one month before holiday time. For many of us, the rush of end-of-year deadlines, buying gifts, and organising the final details of family reunions has begun. …

At the first glance, getting up earlier, even if only by a few minutes, isn’t an appealing idea. I think most of us would be distinctly reluctant, thinking that is already hard enough to wake up and get to work on time. …

It is well established that chronic stress can lead to and/or exacerbate a variety of diseases including diabetes, hypertension, osteoporosis, depression, autoimmune diseases, irritable bowel syndrome and many others. …

Winter is coming and yes, you need to start cherishing your mood, as we’ll be having less light exposure and many of us will be at risk of feeling down. Let’s see together how you can avoid the winter blues! Being in a good mood is a blast for…

Everyone has experienced, at least once in their life, that impulse to eat a bunch of chocolate during a stressful situation or when they’re feeling sad or anxious. There are good reasons for this! 1° With stress, the body’s energy demands increase dramatically. To replenish our reserves quickly, eating…

Most of us have no doubt that a relaxing vacation is a wonderful reward bringing us pleasure and satisfaction, stress relief, recovering from fatigue, clearing our mind, reconnecting to our senses, to the nature etc- the benefits are endless. …