Dr Ionita LaviniaBurnout- why its new definition and classification by WHO could be confusingThis week started with some exciting news for doctors and those who have ever felt large amounts of work-related stress: “burnout is…5 min read·Jun 7, 2019----
Dr Ionita LaviniaLet’s go together on a mindfulness retreat in SwedenThose who know me, whether as a doctor, entrepreneur, friend, reader of my newsletter or listener of my podcast, they know that tackling…3 min read·May 31, 2019----
Dr Ionita LaviniaThe health retreat that you may be looking forAnother holiday has passed, and hopefully it was a good time for many of us. But like most holidays (except ones we may spend alone)…4 min read·Jan 10, 2019----
Dr Ionita LaviniaMark Your Health CalendarWe’re in December again, one month before holiday time. For many of us, the rush of end-of-year deadlines, buying gifts, and organising…4 min read·Dec 4, 2018----
Dr Ionita LaviniaMorning Routine- how you can build yoursAt the first glance, getting up earlier, even if only by a few minutes, isn’t an appealing idea. I think most of us would be distinctly…5 min read·Nov 27, 2018----
Dr Ionita LaviniaStress, Immunity and Emotions — how your gut bacteria play with them allIt is well established that chronic stress can lead to and/or exacerbate a variety of diseases including diabetes, hypertension…4 min read·Nov 21, 2018----
Dr Ionita LaviniaCherish your moodWinter is coming and yes, you need to start cherishing your mood, as we’ll be having less light exposure and many of us will be at risk of…4 min read·Nov 6, 2018--1--1
Dr Ionita LaviniaStress and Sugar CravingsEveryone has experienced, at least once in their life, that impulse to eat a bunch of chocolate during a stressful situation or when…3 min read·Sep 12, 2018----
Dr Ionita LaviniaHow to enhance your ‘vacation effect’Most of us have no doubt that a relaxing vacation is a wonderful reward bringing us pleasure and satisfaction, stress relief, recovering…3 min read·Aug 27, 2018----
