Lavinia PlonkaGrasp & ReleaseMy Father lost everything: his home, his store, almost his life, to the Nazis. After the war, he lost everything again trying to open…Jul 8Jul 8
Lavinia PlonkaThanks for the MemoriesI don’t remember any of my Mother’s stories. I do remember her by the bed, leaning over me, singing:Jun 22Jun 22
Lavinia PlonkainThe Feldenkrais MethodAnd Now…Rest“…rest is the vital principle which recuperates. It regalvanizes the nerve-centres, collects the scattered forces and so reinvigorates the…Jan 17, 2016Jan 17, 2016
Lavinia PlonkaStand Up for Yourself!I’m standing as I write this article. Well, not just standing. I’m also periodically jogging in place, practicing my Zumba moves and…Aug 11, 2015Aug 11, 2015
Lavinia PlonkaWho Has My Stuff?The solemn temples, the great globe itself, Yea, all which it inherit, shall dissolve, And, like this insubstantial pageant faded, Leave…Dec 30, 2014Dec 30, 2014
Lavinia PlonkaWorkin’ It“Learn at first concentration without effort: Transform work into play; make every yoke that you have accepted easy and every burden that…Dec 3, 2014Dec 3, 2014
Lavinia PlonkaEnlightenment at Sam’s ClubI confess. I go to Sam’s Club. I take my list, grit my teeth and try to blow through the place in 15 minutes, not looking at the deck…Nov 25, 2014Nov 25, 2014
