The Benefits of Yoga (and how it will completely change your life)

Woman healing her body and soul — kike Vega on Unsplash

“Yoga is the journey of the self, through the self, to the self.”

— The Bhagavad Gita

  • Explain the basic philosophy behind yoga.
  • Tell you the benefits yoga will most likely have on you.
  • Give you one last tip before you finally do your first yoga session.

What exactly is Yoga?

What are the Benefits of Yoga?

Physical Benefits

  • Increased flexibility,
  • Weight reduction,
  • Increased muscle strength,
  • A more toned body,
  • More energy and power,
  • Quicker recovery from injury,

Mental Benefits

Bonus tip: Combine yoga with meditation

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