How to Incorporate Cinnamon in Your Daily Diet?
Cinnamon has plenty of health benefits. This magical spice is one of the most common and comforting spices which is found almost in every kitchen. From weight loss to comfort cold, cinnamon is used as a versatile spice. Cinnamon is mainly known for its sweet, mild taste and unique flavor. In fact, you can use it any sweet dish.
However, the spice has two different varieties — Cassia and Ceylon. Cassia is the most common variety of cinnamon which is found everywhere. Ceylon is rarest as well as the finest type of cinnamon which is known for mild taste and health benefits. Cassia, if consumed in a large quantity for a long period may adversely affect your health. With Ceylon, there is nothing such fear. So, it is always advised to use Ceylon Cinnamon.
Here we tell you some simple ways to incorporate cinnamon into your diet.
Starting your Day
The combo of cinnamon, lemon, and honey is wonderful stuff to start a day. It has multiple benefits — help in losing weight, protect you against all kinds of infection, etc. You just require boiling a cinnamon stick in water and adding one tsp of lemon juice to it. Finish the drink by adding some honey and your drink is ready which will keep you energized for the entire day.
After Meals
If you regularly use toothpicks, what can be a better alternative than cinnamon toothpicks? Ceylon cinnamon toothpicks are made from the inner bark of a cinnamon tree. They are soft and possess antiseptic properties. They are good in a variety of ways. It not only protects you against any fungal growth in between the teeth but also give fragrance to the mouth, keeping the bad breath away.
In Between the Meals
You can add cinnamon to your meals by drinking cinnamon water throughout the day. Boil cinnamon sticks in a cup of water or sprinkle cinnamon powder on it. Sip it during the meals. You can also have some before going to bed.
Add it to Tea or Coffee
If you take tea of coffee every day, you can add a pinch of cinnamon powder to your favorite hot beverages to enhance its flavor as well as taste. Adding cinnamon and cutting down the amount of sugar will make your drink more weight friendly, helping you in your weight loss journey.
There are plenty of health benefits of cinnamon, and so are the ways to incorporate them into your diet.