Welcome to my Medium page! Here are a few quick links you may find interesting: Trending articles on Lifehack My Column on Entrepreneur My Free Guide: Calm the Chaos: 5-Minute Stress Relief for High Achievers For more than 16 years, I’ve been committed to the wellbeing of others as a medical professional, author, entrepreneur, military spouse, homeschooling mom, and wellness coach now Certified in NeuroHealth and NeuroLeadership.