Leah BraunCarving out some time in your day for yourself deserves to be a priority on the to do list.Finding time for yourself can be done daily and doesn’t require a lot of extra effort. One way to start now is to take an inventory of what…Feb 26, 2018Feb 26, 2018
Leah BraunSome questions I’ve been asked about my program/class at Mindful of Movement:Is this a CrossFit class? I’m pregnant, is this appropriate for me? Do you just lay around doing kegels for the hour?Feb 19, 2018Feb 19, 2018
Leah BraunMindful of Movement Registration linkhttps://goo.gl/forms/0pnSstFxpyTy3Lp13Feb 16, 2018Feb 16, 2018
Leah BraunWhen your core (pelvic floor)is functioning optimally & correctly your strength is better your form…When we are injured, we take the time to rehab. How about after giving birth? So much changes in the body during pregnancy AND labor! It…Feb 9, 2018Feb 9, 2018
Leah BraunIf the physical therapist (musculoskeletal specialist) feels uncomfortable with examining those…This new insight into how to enhance pelvic floor function is also the explanation of why Kegels can be so frustrating and have poor…Feb 1, 2018Feb 1, 2018
Leah BraunA crucial part of safely returning to your normal activity or choice of fitness postpartum is…✅ Stroller ✅Car seat ✅ Baby wearing ✅Nursing/ rocking baby ✅ Groceries and baby ✅Laundry basket and babySep 10, 2017Sep 10, 2017
Leah BraunWhen your ____ is functioning optimally & correctly your strength is better your form is better.Answer: Pelvic Floor!Sep 7, 2017Sep 7, 2017