Leah DukeA lot of you have been reaching out in regards to how to stay motivated, to stay disciplined to…Losing weight or getting fit is a great motivator, but the real win comes from the mindset before. Wanting to lose weight is ambition…Apr 1, 2020Apr 1, 2020
Leah DukeAbsolute madness isn’t it.As soon as we knew the extent of how big this pandemic was going to be, myself and Dan kicked in fitness freak mode and didn’t know how we…Mar 26, 2020Mar 26, 2020
Leah DukeSuccess…SUCCESS…. is such an emotive word. It has many different meanings to all of us as we are all different and essentially aspiring to…Jan 3, 2020Jan 3, 2020
Leah Duke“How we know you’re not pushing yourself to the limit…”The fitness game is a funny one, if it was easy we would all be in prime time of our lives every day of our lives, but realistically there…Aug 4, 2019Aug 4, 2019