Leah Rebecca Bailey – Medium

Leah Rebecca Bailey

Leah Rebecca Bailey
in
Betterism

Change your Vibe, Change your Life: 14 ways to Raise your Vibe

Everything in life has an energy, a vibrational frequency…

3d ago

Change your Vibe, Change your Life: 14 ways to Raise your Vibe

3d ago

Leah Rebecca Bailey
in
Soul Magazine

How Chronic Stress affects the Brain

Not all stress is bad. A bit of stress is healthy for us in that it can motivate us and make us more productive. Also overcoming stressful…

Aug 5

How Chronic Stress affects the Brain

Aug 5

Leah Rebecca Bailey
in
Clear Yo Mind

Laughter is the Best Medicine

Everyone likes to laugh, and if we knew how many health benefits it gave us we might be inclined to find more reasons to laugh.

Jul 8

Laughter is the Best Medicine

Jul 8

Leah Rebecca Bailey
in
Soul Magazine

Setting Boundaries: Why having good Boundaries improves not only our Mental Health but also our…

Good boundaries reduce stress. It’s that simple.

Jul 2

Setting Boundaries: Why having good Boundaries improves not only our Mental Health but also our…

Jul 2

Leah Rebecca Bailey
in
Betterism

The Power of Music on the Brain

What would the world be like without music?

Jul 1

The Power of Music on the Brain

Jul 1

Leah Rebecca Bailey

Reflections on a Sacred life

Photo by Damon On Road on Unsplash

Jun 6

Reflections on a Sacred life

Jun 6

Leah Rebecca Bailey

Embracing the Weird and the Normal: Practicing Radical Love, and Becoming Unapologetically Me

May 20

Embracing the Weird and the Normal: Practicing Radical Love, and Becoming Unapologetically Me

May 20

Leah Rebecca Bailey

5 Reasons to use Yoga for Better Mental Health

May 14

5 Reasons to use Yoga for Better Mental Health

May 14

Leah Rebecca Bailey

15 ways we can reduce Depression and Anxiety naturally

May 5

15 ways we can reduce Depression and Anxiety naturally

May 5

Leah Rebecca Bailey

How to Build a Mum Tribe: 8 Ways to find a Sense of Belonging in Parenthood

Apr 30

How to Build a Mum Tribe: 8 Ways to find a Sense of Belonging in Parenthood

Apr 30

Leah Rebecca Bailey

Leah Rebecca Bailey

I am a qualified therapist and founder of Mindfulness Mummahood. You can find out more here: https://mindfulnessmummahood.com

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