Best Red Venus — Low Carb Protein Rich Smoothie Recipe
This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen raspberries together with lime, makes this smoothie the best choice when it comes to the hot summer afternoons. This Red Venus enjoyment has 181 kcal, leaving you with just 28 grams of carbs. The Greek yogurt will load you up with proteins, making this smoothie the best protein source with 8, 5 grams of proteins per portion. Starting from iron, magnesium and manganese, to vitamin A, C and K, this blend is a real nutrition bomb. You have to try it!
To make it, blend together:
1 cup raspberries (frozen or fresh)
½ lime (fresh, peeled)
1 handful of almonds
1 tablespoon greek yogurt (plain, non fat)
3 leaves Swiss chard
“Breakfast on Mars” — Mixed Berries Smoothie.
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