How your testosterone levels affect your fat loss endeavor
Did you know that there is an actual legitimate correlation between Testosterone and fat accumulation? Before I go into this subject, let me give you a broad overview of Testosterone and how it affects us.
As we get older, Testosterone levels start to decrease. Additionally, we have an increase in what is called the SHBG the Sex Hormone Binding Globulin which holds on to a lot of that Testosterone that is available and locks it up. This means that we are left with very minimal amounts of Testosterone that we can actually utilize as we grow older.
So, why does this correlate with fat accumulation? Let’s go ahead and dive into that.
#1 Correlation between Testosterone levels and energy
The first thing that we have to look at is the correlation between Testosterone levels and energy. This is quite obvious. When you energy levels are low, you are not as active which means that you are not going to burn as much fat. But, there is more to it than just what is on the surface. For on-line deals and coupons to buy caffeine and carbohydrate supplements with a significant discount, you can look here: www.lifetoliveit.com/muscle-and-strength.
It come down to that Mitochondrial function. Mitochondrial is that energy powerhouse which is so critical for us to take care of it. A lot of us neglect the Mitochondrial in general. What happens is that low Testosterone function stops making it so that we cannot metabolize our Proteins, our Fats and our Carbs as efficiently. It slows down that entire process which can essentially end up leading to some fat accumulation.
Some of the studies found that lower levels of Testosterone dramatically affected the amount of Lipid Oxidation. What that means is that it dramatically decreases the Mitochondria function to be able to use fat as a source of fuel. It means that now Mitochondria has to focus more so on utilizing Glucose for fuel which may not be the healthiest routes especially as we get older.
Science has shown that 40% of obese men have low levels of Testosterone and over 50% of obese Diabetic men have extremely low levels of Testosterone. Now, that Diabetic issue is very interesting as we start looking at Insulin resistance.
#2 How body utilizes Glucose
Let’s talk about how body normally utilizes Glucose. When we are functioning normally our bodies are going to utilize Glucose for energy. When we start depriving ourselves of Glucose, when we start exercising intensely those Glucose levels drop and our bodies start utilizing fat for fuel a little bit more.
If Lipid Oxidation is not functioning properly within the body due to low Testosterone, your body is going to be looking for Glucose to use and will let these Lipids circulate and ultimate store. This is one of the reason why we experience heavy fat accumulation when we have low levels of Testosterone.
But, since we have so much levels of Glucose flowing around as well, we have to look at Insulin resistance. When your body is not able to utilize sugars right, not able to utilize carbohydrates, it is generally because you have what is called Insulin resistance. When you consume a Carbohydrate your body secretes Insulin which the Carbohydrate to go into the proper storage, it goes into the muscle in the form of Glycogen.
However, if you have an issue with Insulin resistance, for example Type 2 Diabetic, this will just make those Carbohydrates float around through the bloodstream instead of going to the muscles. As a result, this condition will cause the carbohydrates to get stored as fat which leads to an entire different section, which is called Hormones.
#3 Correlation between fat and hormones
How does the link between fat and hormones work? Well, it is very simple. When our Testosterone levels are lower and our bodies are running predominantly on Glucose, they are not utilizing the fat so our body stores the fat. But, this fat causes an Enzymatic response that makes this Testosterone convert into Estrogen.
What happens is that “fat” contains something called Aroma taste so if you have lower levels of Testosterone, your fat stores are going to convert this Testosterone into Estradiol which is also called as Estrogen. Estrogen gives you the non-male characteristic. They can cause this fatigue, the moodiness and they can make a guy lose his masculinity.
You can see how this can steamroll. So, low Testosterone levels means more body fat which also means more conversion of Testosterone into Estrogen. More Estrogen means lower levels of Testosterone which means more fat accumulation. You can see that it continues down the line. Try http://lifetoliveit.com, to learn about a low-fat, low-carb daily nutrition diet.
Now, to add insult to injury, we look at Insulin resistance and we look at the overall link between fat accumulation and fat gain and Insulin resistance. The more fat you have, the more Insulin resistant you are. Therefore, it is even easier to store that fat. So, we look at this and we say: which came first? Obese people develop low Testosterone? Or, low Testosterone links to fat accumulation?
It could go either way, but one thing is for certain, if we can take care of our bodies and make sure that we are utilizing fat for fuel properly and also making sure that we are taking care of our Insulin response, ultimately we can mitigate some these issues that can occur.