What is High Intensity Interval Training?
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21

Very informative article about HIIT which is becoming increasingly popular as it is the best, fastest and most productive form of cardiovascular exercise to burn your fat, burn your calories and increase your metabolism. HIIT eradicates the subcutaneous fat which is hidden just beneath the skin and just above the muscle. As a result, by performing HIIT you successfully manage to burn off your stomach fat, get a smaller waistline, make your body muscles more prominent and noticeable and ultimately get a more sculpted, lean and ripped upper body, middle (core) section and lower body area. What is even more amazing is that with regular HIIT exercise, you lower your insulin resistance levels which allows your body to use body-fat for energy and therefore always have an athletic body and be in good and healthy shape.

http://www.purevolume.com/listeners/Pindos/posts/6286942/How+to+make+Interval+Training+more+effective+to+burn+your+fat

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