Lean Waist WarriorThe Truth about FitnessHave you ever stopped to wonder about how quickly the weight loss craze has spiralled out of control? We are living in an era where famous…Aug 13, 2017Aug 13, 2017
Lean Waist WarriorDo Fad Diets Really Work?I am going to give you a quick straight-forward answer — NO!Aug 11, 2017Aug 11, 2017
Lean Waist WarriorWhy Everyone Should Lift WeightsMy love for fitness didn’t kick in until well into my 20s and it was mostly in the form of intense cardio such as spinning, running and…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorWays to Increase Your MetabolismMetabolism is probably one of the most misunderstood and misrepresented topics when it comes to managing your weight. Society prefers to…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorFat loss v Weight lossEveryone has thought about losing weight, at some stage throughout their lives, most commonly for physical or medical reasons. Ask anybody…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorWhy Squats Are The King of All ExercisesLike many others, I am always on the lookout for the ultimate exercise that would not only kick my butt but also has tonnes of all-round…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorProcessed Sugar | Reasons to Quit TodayBelieve it or not, sugar is one of the main reasons why so many people are overweight! It is a highly addictive substance which creates a…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorHow Oral Hygiene Affects Your HealthYour mouth (aka oral or buccal cavity) plays a vital role in ensuring we maintain a good all-round health in more ways than you can begin…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorWhy Carbs are Essential to Weight Loss and Good HealthOver the last decade, carbs seem to have had a bad reputation in the health and fitness industry, especially those who are trying to lose…Aug 11, 2017Aug 11, 2017
Lean Waist WarriorEffects of Alcohol on Health & FitnessTo put it bluntly, alcohol offers zero nutritional value and not only that, it has a detrimental impact on essential functions which takes…Aug 11, 2017Aug 11, 2017
