Lee OdescalchiCoping MechanismsEvery day, whether it’s a fantastic day, a so-so one, a day of crisis, or during a pandemic, life is happening to you. Life calls upon you…May 29, 2020May 29, 2020
Lee OdescalchiDealing with Grief and Loss during COVID-19 part 2.Welcome back! It means a lot that you take your time to be here, especially right now when we’re all juggling new responsibilities on top…May 19, 2020May 19, 2020
Lee OdescalchiDealing with Grief and Loss during COVID-19Loss, death: it’s a part of the human experience. COVID-19 has certainly reminded us all of that. It stinks. Yet I want you to realize…May 14, 2020May 14, 2020
Lee OdescalchiDealing with loneliness during COVID-19Given the social isolation mandates required to keep everyone safe during the pandemic, many of you are spending much of your time alone…May 6, 2020May 6, 2020
Lee OdescalchiThe win-win of Giving and Connection during the COVID-19 Crisis.We started last time talking about dealing with the feelings you may be having given the new, very challenging time, we’re finding…Apr 22, 2020Apr 22, 2020
Lee OdescalchiCOVID-19Knowing that most of you are being affected by the COVID-19 pandemic, I want to share some thoughts I’ve had for how to cope with the…Apr 8, 2020Apr 8, 2020
Lee OdescalchiBest PracticesWhat are best practices, anyway? Simply put, they are the behaviors or habits that you purposely engage in to be your most productive…Feb 26, 2020Feb 26, 2020
Lee OdescalchiWhy being present and mindful is so important.Last week we started talking about being more present as it allows you to experience life in a more meaningful and more joyful way. Right…Feb 3, 2020Feb 3, 2020
Lee OdescalchiWhat does it mean to be mindful, present, conscious?“The joy of being is the joy of being conscious.” ~ Eckhart TolleJan 23, 2020Jan 23, 2020
Lee OdescalchiSay Goodbye once-and-for-all to those Mood-Killing Obsessive Spirals…Do you ever catch yourself in the middle of a swirl of negative self-talk? Maybe you find yourself imagining a conversation with someone…Jan 2, 2020Jan 2, 2020
