3 Simple Steps to Silencing Your Inner Critic
Matthew E. May

The mind never stops chattering. It’s like a monkey jumping around. It is a monkey brain. Over 2500 years ago, Gautama Buddha showed how to still the mind, be aware from moment to moment so that the mind becomes still and luminous. Vipassana meditation is the key.

Like what you read? Give Leelangi Wanasundera a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.