A Simple Guide to Embrace a Spiritual Awakening (Part II) 🌷

Lee Romano Sequeira
4 min readJun 18, 2024

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🙋🏽‍♀️ Greetings, wonderful beings!

I’m writing this follow up to my first story on the subject because I wanted to share some additional insights — with more depth — to keep us on the path.

Discovering a spiritual awakening is personal and enriching. I hope some — or all of these tips resoante with you:

📣 Listen to Your Inner Voice

Discover your spiritual awakening by tuning into your inner voice. This is the quiet, intuitive part of yourself that often knows what’s best for you (we hear it often, but do we listen?) Take time each day to sit in silence, meditate, or journal your thoughts. Pay attention to the messages your inner self is sending you.

🧘🏽‍♀️ Embrace Mindfulness & Meditation

Mindfulness and meditation are powerful tools for connecting with your spiritual self. Begin your day with a few minutes of simply focusing on your breath and being present in the moment. As you grow more comfortable, extend your practice. Meditation can help quiet the mind, making it easier to hear your inner guidance and feel connected to a higher power.

🧙🏼‍♂️ Seek Knowledge and Wisdom

Spiritual awakening often involves seeking knowledge beyond the material world. Read books, listen to podcasts, and explore teachings from various spiritual traditions. Be open to new ideas and perspectives, and see what resonates with your soul. Remember, there’s no one-size-fits-all path — discover what speaks to you.

🌳 Connect with Nature

Nature has a unique way of grounding us and reminding us of our connection to all living things. Spend time outdoors, whether it’s hiking in the mountains, walking on the beach, or simply sitting in a park. Observe the beauty and intricacy of the natural world, and feel the peace it brings. Even better — take your shoes off and walk in the grass — you’ll “feel” the energy of the earth. I happen to love “grounding”, so check it out on the web, and let me know if you’d like to know more.

🙏🏻 Practice Gratitude

Gratitude is a powerful practice that shifts your focus from what’s lacking to what’s abundant in your life. At the end of the day, take a moment to reflect on what you’re grateful for. This can be as simple as a sunny day with the gentle breeze, a kind gesture from a friend, or a delicious meal you enjoyed. Gratitude opens your heart and aligns you with positive energy.

💞 Surround Yourself with Supportive People

Your environment plays a crucial role in your spiritual journey. Surround yourself with people who uplift and inspire you. Seek out like-minded individuals who are also on a spiritual path. Join groups, attend workshops, or participate in online communities where you can share experiences and learn from each other.

🤲🏾 Trust the Process

Spiritual awakening is a journey, not a destination. Trust that you are exactly where you need to be. Be patient with yourself and the process. There will be highs and lows, moments of clarity, and times of confusion. Embrace it all as part of your unique path.

🌞 Live Authentically

As you awaken spiritually, you’ll begin to understand your true self and your purpose. Honor this by living authentically. Make choices that align with your values and passions. Let go of what no longer serves you and embrace what makes your heart sing.

💝 Give Back

A key aspect of spiritual awakening is realizing our interconnectedness. Find ways to give back to your community or the world. Volunteer, offer support to those in need, or simply spread kindness wherever you go. Acts of service amplify your spiritual growth and bring joy to others.

✍🏽 Keep a Spiritual Journal

Documenting your journey can be incredibly insightful. Keep a journal where you write about your experiences, thoughts, and feelings. Reflect on your growth and the lessons you’ve learned. This record will be a valuable tool for understanding your progress and staying connected to your spiritual path.

🥰 Remember, this journey is uniquely yours, and there’s no right or wrong way to experience it. Trust in yourself and the process, and know that you are supported every step of the way. Here’s to your beautiful journey of spiritual awakening!

🕯️ With love and light. Pass it on,

🌟 TIP: Sprinkle in some LAUGHTER every day — it’s sooooo good dessert for the soul.

Photo by William Farlow on Unsplash

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Lee Romano Sequeira

I love to smile and laugh a lot — must have been all those Jerry Lewis comedies I watched as a kid — anyone else? Crazy family stories ahead!