I followed the formula my friend taught me: 12 reps overhand, 12 reps parallel, and 12 dips. Do that twice, lower the assistance, and drop the reps to 8. In total it was 36+36+24 = 96 assisted pull-ups.
Chin Up, Everybody
Ryan Buckley

Hi Ryan, thanks for a great article! I just wondering if you can clarify this formula for me please? So the 12 reps overhead are standard pull ups? 12 parallel are palms facing? What are the dips? or do you mean actual dips and not a version of pull ups?

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