Leith JohansonRediscovering Wellness: My Journey as a Woman Over 40As I sit down to share my thoughts on how women over 40 are reshaping and taking control of their lives through health and lifestyle…May 23May 23
Leith JohansonMy 75 HardI learned about 75 Hard last year and found it intriguing. For those unfamiliar, here is a brief overview.Apr 17Apr 17
Leith JohansonThe Benefits of Practising Yoga in Your 40s and BeyondPractising yoga in your 40s and beyond offers a multitude of benefits that extend beyond physical fitness, encompassing mental well being…Mar 5Mar 5
Leith JohansonNobody Exits the Water with a Frown“I realised that I needed to breathe and feel. Feel the cold on my face, on my scalp, on my chest, and on my arms.”Jun 21, 20231Jun 21, 20231
Leith JohansonChanging Careers in Your 40sI always thought that I would be a personal trainer until retirement and this is why at 33, I started a degree in Nutritional Medicine. The…Mar 28, 2022Mar 28, 2022
Leith JohansonI have had many people over the years confide in me that they are not fun to be around when they…How can we assist in the digestion of these amazing large seeds.Mar 19, 20221Mar 19, 20221