Sleep & Mental Health

Lekh Bajaj
Aug 8, 2017 · 1 min read

Such an expression comes out when the mind is not complete mind, rather it’s a sleep deprived mind.

Today’s mind lesson is that, if you don’t provide your system (Body + Mind) the required sleep, you can never experience life to its full potential.

PS: It’s a fashion statement in modern society to sleep for fewer hours than required.


Originally published at myholisticwellbeing.wordpress.com on August 8, 2017.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade