Lemifitofficial6 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch6 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch6 min read·Apr 9, 2022----
LemifitofficialWellness Tips for A Stress Free Woman’s DayWoman’s day is the most important and special day in any woman’s life, it is also the only day when she can be herself without being judged…3 min read·Apr 9, 2022----
Lemifitofficial8 Healthy and Easy-to-Make Sandwiches For Lunch At HomeHaving lunch is something we all look forward to. That short break in the middle of the day provides us with nutrients to keep our bodies…5 min read·Apr 8, 2022----
LemifitofficialHow To Start Working Out At SpringAt the beginning of the year, many people make New Year’s fitness resolutions that they can’t complete. The first few weeks may be…5 min read·Apr 8, 2022----
LemifitofficialHow to Reduce the Effects of Sitting All DayHow Long Is Too Long To Sit Still?4 min read·Apr 7, 2022----
LemifitofficialHow to Determine the Healthiest Level of Activity for YouWhile the US Department of Health recommends at least 150 minutes of physical activity each week, the average person probably isn’t getting…4 min read·Apr 7, 2022----
LemifitofficialHow To Make Exercise Fun Alone And Make It A Daily HabitPeople often think of exercise as something that has to be done in a group, in a gym, or outdoors. They seldom think about “how can I make…5 min read·Apr 6, 2022----
LemifitofficialChoosing the Perfect Sports BraSo, you are ready to exercise! You probably have a checklist of what you will need ranging from exercise equipment to sneakers. However, an…2 min read·Apr 6, 2022----
LemifitofficialPost-Pandemic Fitness TrendsThe global pandemic that emerged in early 2020 has dramatically changed the everyday fitness lifestyle for much of the active population…3 min read·Mar 31, 2022----
LemifitofficialWhat You Would Benefit from Meditation: Stress ManagementMeditation has become increasingly popular, and research has found it beneficial for stress management.4 min read·Mar 31, 2022----