Leo FlowersPlaying the lone wolf might just be a silent killer in disguise.I identify as being self-reliant, the lone wolf, fearing that asking for help is a sign of weakness or inadequacy. It really bothers me to…May 27, 2023May 27, 2023
Leo Flowers5 Ridiculous Things That Make Life Worth LivingI thought that what made life worth living were things like being in a loving partnership, living in a spacious modern home, having…May 24, 2023May 24, 2023
Leo FlowersRewrite Your Childhood Trauma Instead of Replaying Your Childhood TraumaWhen we replay a recording on tape, video or film, we’re watching play it the same way over and over again. This is what we typically do…May 23, 2023May 23, 2023
Leo FlowersConquer Overwhelm in Just 5 Minutes!In today’s fast-paced world, it’s easy to feel overwhelmed by the constant stream of tasks, responsibilities, and distractions. The feeling…May 19, 2023May 19, 2023
Leo FlowersLESSONS FROM THE LIFE OF WHITNEY HOUSTONI just watched the Netflix movie, “Whitney Houston: I wanna dance with somebody.” Here are my three takeaways as to what contributed to her…May 18, 2023May 18, 2023
Leo FlowersIs this the antidote to PTSD, ruminating thoughts and depression?There’s so much emphasis on living in the present moment. Thich Nat Han and Eckart Tolle tells us to “Be here now,” and that the power is…Aug 15, 2022Aug 15, 2022
Leo FlowersWhy we put our toys awayAs a kid, I was taught to put my toys away after I was done with them. Not all children are taught this. Some of us were allowed to leave…Aug 8, 2022Aug 8, 2022
Leo Flowers11 ANTIDOTES TO LONELINESSLoneliness is a craving, it’s not actual hunger. The effective response to a craving is to sit with it. Observe it. Accept it. Notice how…Feb 26, 2022Feb 26, 2022
Leo FlowersValentine’s Day fiasco!Michelle (my girlfriend) loves Jennifer Lopez, chocolate covered strawberries and cards. So, I buy chocolate covered strawberries, a card…Feb 15, 2022Feb 15, 2022
Leo FlowersSUBSTANTIATE YOUR DREAMSSubstantiate means “to make real.” My therapist used this word, recently, in reference to my father believing that women determine the sex…Jan 25, 2022Jan 25, 2022