Leo FlowersPlaying the lone wolf might just be a silent killer in disguise.I identify as being self-reliant, the lone wolf, fearing that asking for help is a sign of weakness or inadequacy. It really bothers me to…2 min read·May 27, 2023----
Leo Flowers5 Ridiculous Things That Make Life Worth LivingI thought that what made life worth living were things like being in a loving partnership, living in a spacious modern home, having…3 min read·May 24, 2023----
Leo FlowersRewrite Your Childhood Trauma Instead of Replaying Your Childhood TraumaWhen we replay a recording on tape, video or film, we’re watching play it the same way over and over again. This is what we typically do…2 min read·May 23, 2023----
Leo FlowersConquer Overwhelm in Just 5 Minutes!In today’s fast-paced world, it’s easy to feel overwhelmed by the constant stream of tasks, responsibilities, and distractions. The feeling…3 min read·May 19, 2023----
Leo FlowersLESSONS FROM THE LIFE OF WHITNEY HOUSTONI just watched the Netflix movie, “Whitney Houston: I wanna dance with somebody.” Here are my three takeaways as to what contributed to her…4 min read·May 18, 2023----
Leo FlowersIs this the antidote to PTSD, ruminating thoughts and depression?There’s so much emphasis on living in the present moment. Thich Nat Han and Eckart Tolle tells us to “Be here now,” and that the power is…3 min read·Aug 15, 2022----
Leo FlowersWhy we put our toys awayAs a kid, I was taught to put my toys away after I was done with them. Not all children are taught this. Some of us were allowed to leave…3 min read·Aug 8, 2022----
Leo Flowers11 ANTIDOTES TO LONELINESSLoneliness is a craving, it’s not actual hunger. The effective response to a craving is to sit with it. Observe it. Accept it. Notice how…2 min read·Feb 26, 2022----
Leo FlowersValentine’s Day fiasco!Michelle (my girlfriend) loves Jennifer Lopez, chocolate covered strawberries and cards. So, I buy chocolate covered strawberries, a card…2 min read·Feb 15, 2022----
Leo FlowersSUBSTANTIATE YOUR DREAMSSubstantiate means “to make real.” My therapist used this word, recently, in reference to my father believing that women determine the sex…2 min read·Jan 25, 2022----
