First, let’s understand this. There is no such thing as Good BMR or Bad BMR. However, the BMR value varies for every person. It is affected by age, gender, height, weight and mass. The size of the internal organs also influences it.
Suppose the BMR value is less or low. In that case, BMR determines you need fewer calories to sustain normal body fiction like breathing. It is also an indication of losing weight. Low BMR equals fewer calories for weight loss. However, if you have a high BMR, it is vice versa.
Illness, exercise, medicinal use, and stress can all lead to a high BMR.
What is the Best BMR for men and Women?
Now let’s understand what a Good or valid BMR for men and Women is.
Men tend to have a high BMR because they also need more calories. It is also because men have more muscle mass than women body.
The BMR of a man is around 1600–1800. So men burn around 1600 calories while their body is at rest. Also, the BMR depends on an individual’s height, weight, age and gender. So it is better to look for something other than average numbers and consider them your BMR.
Women have a BMR of 1550 calories. But it is also as per the personal information. So it is advised to avoid getting into the average numbers.
Does age affect the BMR?
The BMR is affected by age. Our BMR Calculator will determine it. It is because muscle mass degrades as a person ages.
So if a person continues to eat more than the required calories and not adjusting or adhering to the BMR, a person is more likely to gain weight. It is mostly in the abdominal area; hence many individuals gain weight in that part.
Conclusion
AllCalculator.net BMR Calculator will give accurate results as per the inputs like age, weight, height and gender of a person.
