LeorHindsight is 20/20I’m in my early 40s and my emotional experience of romantic relationships retains some of the taste and feel of the relationships I…Nov 26, 2022Nov 26, 2022
LeorWhat Am I Practicing?I have been using this space as sort of a public journal. And one of the things I have written about is practice. I know that I’m…Jul 26, 20221Jul 26, 20221
LeorThe Future is The PresentI’ve heard it said that discipline is foregoing what you want at one moment in order to have what you want most — usually in a future…Jul 6, 2022Jul 6, 2022
LeorBetter Than MeThere are people out there who do with more skill at doing any number of things — like:Jul 2, 2022Jul 2, 2022
LeorBeautiful BeastIt’s easy for me to internalize criticism and shame. Those patterns are well worn within me. Today, I envisioned shame as a wart that…Jun 30, 2022Jun 30, 2022
LeorChoices, Growth, and RegretsI just finished my stretch routine. Worked on hamstrings tonight. I’m tight on both sides, but the left side is tighter than the right…Jun 28, 2022Jun 28, 2022
LeorPractice is LifeI missed my stretching session last night. The program I started calls for 5 days per week of stretching, with two optional days which can…Jun 24, 2022Jun 24, 2022
LeorI am InsecureI’m a 43 year-old Black man who experiences chronic insecurity and shame. I can’t recall a time in my life when this wasn’t true. To be…Jun 22, 2022Jun 22, 2022
LeorKeep PracticingI begin week 2 of the stretching program today. Fortunately, I discovered some modification instructions to make the stretches more…Jun 21, 2022Jun 21, 2022