5 benefits of doing a Daily-do

Leo Sedgley
1 min readOct 11, 2017

1. Your awareness of the world around you is turned up to 11

2. Your memory improves

3. You feel the positive impact of experiencing a win every day

4. You trust yourself more

5. You have more energy

…..and this is only 5!

There are lots more

Enjoy your day

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Leo Sedgley

Founder of YouVersity. Poet. Performer. Creativity & commitment expert. Keynote speaker. Doctoral Research Student.