Leslie Girmscheid, MD – Medium

Leslie Girmscheid, MD

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Menopause Matters

THE RIGHT STUFF: Choosing Vaginal Lubricants & Moisturizers

Oct 3, 2023

THE RIGHT STUFF: Choosing Vaginal Lubricants & Moisturizers

Oct 3, 2023

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Published in
Menopause Matters

The Highly Sensitive Person & Perimenopause

(If you are not a member and wish to read, click on this link.)

Mar 23, 2023

The Highly Sensitive Person & Perimenopause

Mar 23, 2023

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Put Out the Fire: Extinguishing Hot Flashes

Have you noticed certain foods seem to be linked to hot flashes? Of course, you have. Round up the usual suspects — red wine, liquor…

Jan 20, 2023

Put Out the Fire: Extinguishing Hot Flashes

Jan 20, 2023

HAPPY (HOT FLASH) HOLIDAYS! How to Mitigate the Inevitable

It’s that time of year, and while many of us love Thanksgiving, Christmas, Hanukkah and more, it’s inevitable that the traditional meals…

Nov 25

HAPPY (HOT FLASH) HOLIDAYS! How to Mitigate the Inevitable

Nov 25

A Tick(ing) Bomb

It’s that time of year for scary stories, but nothing prepared me for what my brother-in-law recently experienced. A beautiful September…

Oct 29

A Tick(ing) Bomb

Oct 29

MENOPAUSE AWARENESS DAY

Today is Menopause Awareness Day. We all know the word, but what is menopause really? Click here to pass the paywall.

Oct 18

MENOPAUSE AWARENESS DAY

Oct 18

Glyphosate: The Common Herbicide That Mows Down Your Gut Bacteria

Why is it that non-celiac people on a gluten-free diet claim they can eat wheat products if they are organically grown? Maybe it’s not…

Aug 29

Glyphosate: The Common Herbicide That Mows Down Your Gut Bacteria

Aug 29

FOOD & MOOD IN TRADITIONAL CHINESE MEDICINE:

Supporting Shen (Mind & Spirit), Especially in Perimenopause

Jul 29

FOOD & MOOD IN TRADITIONAL CHINESE MEDICINE:

Jul 29

COOLING OUT HOT FLASHES WITH DIET

(A Traditional Chinese Medicine-based Diet)

Jul 10

COOLING OUT HOT FLASHES WITH DIET

Jul 10

ARE YOU BEING SEDUCED?

How the Food Industry Gets You to Buy Their Products

Jul 3

ARE YOU BEING SEDUCED?

Jul 3

Leslie Girmscheid, MD

Leslie Girmscheid, MD

Retired MD & author of The Hot Flash Diet sharing Western medical knowledge & Traditional Chinese Medicine nutrition principles to extinguish hot flashes.

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