Fat and Furious: How I Got Fit, Stayed Fat, and Found My Purpose

My fit legs, fat belly, and clear head.

To start, let me share some of my story and wounds:

Ben Affleck smoking and sighing.
Nothing against Ben, my rock bottom just happens to look a lot like this.

Rock Bottom

Going on a fitness Journey

Studying Shame

Making “Non-Normative” the Norm

“From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%.”

What Next?

  • If this resonates with you, reach out, please.
  • If you want to know what research I’m looking at lately, let me know. I’m happy to share.
  • If this makes you angry, please consider reading some of the research I’ve linked to.



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