Lewisellis – Medium

Lewisellis

Lewisellis

Is the effectiveness of dumbbell bench press comparable to that of barbell bench press?

The bench press is a cornerstone of upper body strength training, but the choice between using dumbbells or a barbell can significantly…

3d ago

3d ago

Lewisellis

How did yoga change your life? What are some of your personal experiences with it?

Yoga is often touted as a life-changing practice, and for good reason. It’s not just a workout; it’s a journey of self-discovery, inner…

5d ago

How did yoga change your life? What are some of your personal experiences with it?

5d ago

Lewisellis

Which is better for losing fat: weight training or cardio?

When it comes to losing fat, the debate between weight training and cardio is a common one.

Aug 2

Which is better for losing fat: weight training or cardio?

Aug 2

Lewisellis

Can you do cardio every day and still build muscle?

Cardio is often seen as the nemesis of muscle building, with many believing that frequent cardio will sabotage gains.

Aug 2

Can you do cardio every day and still build muscle?

Aug 2

Lewisellis

How do I get six pack abs as quickly as possible?

Achieving six-pack abs is a common fitness goal, but it requires a combination of dedication, consistency, and a well-rounded approach…

Jul 16

How do I get six pack abs as quickly as possible?

Jul 16

Lewisellis

Do you have to eat a lot to gain muscle?

Do You Have to Eat a Lot to Gain Muscle?

Jul 10

Jul 10

Lewisellis

Do pushups increase your bench press?

Absolutely, pushups can increase your bench press. Here’s how.

Jul 5

Do pushups increase your bench press?

Jul 5

Lewisellis

How can I effectively develop my upper chest in the gym?

Sure, developing the upper chest can be a challenge for many gym-goers, as it often requires specific exercises and techniques to target…

Jun 24

How can I effectively develop my upper chest in the gym?

Jun 24

Lewisellis

Lewisellis

Health Weight Loss Bodybuilding Embarking on the junction of health, fitness, and well-being. Offering actionable tips. Join me as we conquer fitness goals

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