Lewis Performance TraininginPaladin HealthAchieving Body Recomposition — Part 2: Resistance TrainingIf you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have gotten…Mar 2, 2022Mar 2, 2022
Lewis Performance TraininginPaladin HealthAchieving Body Recomposition — Part 1: Cardio TrainingTIME FOR CARDIO! This article will give you a blueprint for half of the strategy to achieve body recomposition: cardiovascular training.Feb 19, 2022Feb 19, 2022
Lewis Performance TraininginPaladin HealthWhy we want to focus on “body recomposition” — NOT weight lossMeasuring weight is outdated and largely unhelpful. It’s time to measure what really matters — body composition.Jan 29, 20221Jan 29, 20221
