Lexy DiazFirst things FIRST…Carbs are not bad.During digestion, the body breaks carbs down into glycogen (fuel for your muscle cells), which is then converted into energy or stored in…Oct 12, 2017Oct 12, 2017
Lexy DiazWhat are Macronutrients?Macronutrients are the 3 main nutrients (Protein, carbohydrates and fats) that your body needs to keep itself going on a daily basis. Your…Oct 5, 2017Oct 5, 2017