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The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder by Marisa T. Mazza PsyD,Lisa W. Coyne PhD [EBOOK EPUB KINDLE PDF]. Size: 47,004 KB. The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder Marisa T. Mazza PsyD,Lisa W. Coyne PhD pdf.
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Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).
If youβre one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure youβve locked the front door, or endlessly washing your hands for fear of germs or contaminati
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Book ID Asin: 168403289X
Book Title: The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
Book Author: Marisa T. Mazza PsyD,Lisa W. Coyne PhD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $13.99
Book Format Name: Paperback
Book Format Price: $20.49
Book Price: $20.49
Book Category: Books, Crafts, Hobbies & Home, Home Improvement & Design and unknown
Book Rating: 150 ratings
The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder by Marisa T. Mazza PsyD,Lisa W. Coyne PhD Book Review
Name: Breezy
Rating: 5.0 out of 5 stars
Title: Best OCD workbook
Date: Reviewed in the United States πΊπΈ on January 6, 2023
Review: My therapist recommended this ocd workbook for us to use together. Itβs packed with information and super helpful. Iβve read other ocd workbooks and they have a fraction of the useful info that this one does. Iβm so grateful to have this resource.
Name: Eternallost
Rating: 5.0 out of 5 stars
Title: Helpful exposure examples
Date: Reviewed in the United States πΊπΈ on September 24, 2022
Review: Easily understood and practiced. Helps you to think about whatβs valuable in life. Good work for OCD. Maybe some more on real event OCD needed
Name: John B.
Rating: 5.0 out of 5 stars
Title: Liked ACT approach to OCD a lot
Date: Reviewed in the United States πΊπΈ on December 24, 2021
Review: Iβve had OCD almost my entire life. Have read many other books. This one I found especially helpful, with ACT emphasizing values based choices for engaging with therapy. Very motivating and more effective for me than straight ERP. Author wrote and presented it well in an engaging style.
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: The most exceptional book on OCD
Date: Reviewed in the United States πΊπΈ on May 2, 2021
Review: I have read many books about OCD, tried several techniques, and I have to say this is by far the most practical workbook I have found. The author is exceptional, and she is compassionately tuned in to how the OCD mind operates. I use her cognitive defusion and other helpful techniques all the time. They are highly effective and I cannot recommend them enough! If I am having a particularly difficult day, all I have to do is pick up this book and refresh the skills I have learned. Then I feel so much better once again in my grounded and peaceful mind.
Name: DannEgirl
Rating: 5.0 out of 5 stars
Title: This workbook keeps it real!
Date: Reviewed in the United States πΊπΈ on February 2, 2021
Review: This workbook is truly a life saver! It helps you navigate through the rocky road to recovery for OCD. I would recommend this for anyone who needs further help in becoming an OCD Warrior!
Name: Gabriel
Rating: 5.0 out of 5 stars
Title: Great Resource
Date: Reviewed in the United States πΊπΈ on August 15, 2020
Review: I was blessed to be able to here the author speak at the IOCDF conference. This book summerizes the key points of her talk very well and is an excellent tool for those starting with ACT as a way of confronting anxiety.
Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Great ACT book
Date: Reviewed in the United States πΊπΈ on December 8, 2020
Review: Excellent intro to ACT. Very helpful for therapists and patients alike.
Name: Jaime P.
Rating: 4.0 out of 5 stars
Title: Good workbook with easy-to-use exercises
Date: Reviewed in the United States πΊπΈ on June 24, 2020
Review: As a practitioner who specializes in work with OCD, I found this book to be well balanced in information related to ACT and ERP. The workbook is structured so itβs easy to use and the exercises further enhance the userβs application of the skills. Overall, I appreciated the fluid integration of value-based living, mindfulness, and more traditional ERP skills. This workbook would make a nice complement to psychotherapeutic treatment or could serve as a starting place if treatment isnβt accessible for someone with OCD.
