What is self-sabotage? Self-sabotage is a behavior or thought pattern that creates problems in your life and interferes with your goals. Think of it as your inner gremlin. Oftentimes you’re not even aware that you are sabotaging yourself. Author Jen Sincero sums it up perfectly, “Our conscious mind thinks it’s…

Did you know that as hermit crabs grow, their shell becomes uncomfortable and eventually they shed it? While in pursuit of a new, unoccupied shell, they are very vulnerable to predators. I think that’s also a good analogy for humans. Conversely, when you feel uncomfortable, it’s probably a sign you…

Did you know that you set goals with your conscious brain and it’s your subconscious that will determine whether you achieve them or not? Ninety-five percent of the time your subconscious is running the show. You’re often on automatic pilot with the majority of your decisions and actions based on…