“Life coaches are trained to help you amplify your self-awareness, How to Manage Stress and boost your confidence, validate your strengths, and guide you to visualize a positive future,” says stress Reliance Expert and Life Coach of Austin Dr. Dean R. McCormick. The old saying that “Prevention is better than cure” surely holds true for stress management. Regarded as a Life coach problem, stress is practiced by almost every person in varying forms and degrees every day. Stress isn’t just a emotional or mental issue — it can physically hurt too. Chronic tension can be the reason behind both long-term conditions (depression, high blood pressure, heart disease) and everyday health woes (headaches, back pain, insomnia, upset stomach, anxiety, anger). “The human body isn’t planned to sit all day,” says Dr. Dean R. McCormick, a life coach in Austin, Texas.
Just getting up and moving around is a great way to reduce stress, he says. “It allows our blood to flow, muscles to move, and helps us feel more like ourselves.” Exercise also gets us breathing deeper, which triggers the body’s relaxation response. Relaxation can help to ease the symptoms of stress. It can help you calm down and take a step back from a worrying situation. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your body or mind. Whether your stress is strengthening out of control or you’ve already got it controlled, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxations techniques are also often low cost or free and can be ended with the help of your Life coach Dr. Deano just about anywhere in Austin, Texas.
Key point:
- Effective stress relief doesn’t have to take a lot of time.
- Mini-relaxations can help bring down your stress levels when you only have a few minutes to spare.
- It’s important to have a personalized plan for dealing with the stress in your life.
The benefits of Dr. Deano relaxation techniques:
When faced with many responsibilities and errands or the hassle of an illness, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation. Enthusiastic relaxation techniques can reduce stress symptoms by:
· Slowing your heart rate
· Lowering blood pressure
· Slowing your breathing rate
· Reducing activity of stress hormones
· Increasing blood flow to major muscles
· Reducing muscle tension and chronic pain
· Improving concentration and mood
· Lowering fatigue
· Reducing anger and frustration
· Boosting confidence to handle problems
To get the most benefits, visit http://lifecoachingbydeano.com/ or call 713–992–0910 for more relaxation techniques from Dr. Deano a life coach in Austin along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.
