Flip the Script

Your 5-Minute Daily Journal Hack Because every superhero needs their origin story.

Bing Art created with prompt

Do you often feel like your days are just a blur? Let’s hit pause. I’m about to share a super simple journaling trick that’ll turn your day around—in a good way. And it only takes 5 minutes. Yes, you read that right.

Photo by Sam Dawson on Unsplash

Here’s the Breakdown

Gratitude Graffiti: Every morning, write down three things that made you smile. The barista's joke? That's one. Your dog's enthusiastic wake-up call? Two. The third one's on you.

Bing art prompt

Victory Lap

Note down two things you did well today. Maybe you didn’t hit snooze or you remembered to water the plants. Small victories, big mood boost.

Photo by Glenn Carstens-Peters on Unsplash

Mission Possible