Meditate. Don’t take it too seriously (don’t need the mumbo-jumbo), but spend some time alone with your own mind. Just 5 minutes is enough. If you cannot sit still for 5 minutes, that tells you a lot.
Information Sickness: How It Hurts Us And How to Escape
Charles Chu

Yes, this is probably one of the simplest recommendation, yet so hard. And yes, not being able to sit quietly for 5 minutes is all someone needs to be convinced this should not be an optional practice.

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