We are not alone.
Jill Duxbury

Yes, there are many avenues to healing; however, I believe sometimes a combination of those work best. Because mental illness is also physical/medical, medication often is needed…just as those with cancer or diabetes. I use medication, but I also have used cognitive behavior therapy and change is diet and other avenues. ❤ Thank you for reading. Spreading the word is my goal. ❤

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