Gym TherapyHow to maintain your weight during holidayMost people have a hard time eating healthy or maintaining their current weight while on a holiday.Mar 16, 2019Mar 16, 2019
Gym TherapyTricks to suppress the hunger and appetiteOn the contrary to the featured image, sweets are most of the time the worst idea for a snack. A chocolate bar won’t change much, trust me.Mar 11, 2019Mar 11, 2019
Gym TherapyUltimate guide for your “I will get healthy” New Year’s resolutionNow that the New Year resolutions period is over, take a moment and sit down.Jan 19, 2019Jan 19, 2019
Gym TherapyHello fear, old friendFear, anxiety and confusion are stigmatised as negative attributes of the weak in contrast to the fetishes of boldness, confidence and…Jan 13, 2019Jan 13, 2019
Gym TherapyTips to lose weight quickThere are few days left and you want to look phenomenal at your event.Dec 26, 2018Dec 26, 2018
Gym TherapyIf it fits your macros — simple guideWhat if I told you can lose weight while eating pizza and burgers every day?Dec 15, 2018Dec 15, 2018
Gym TherapyOur intellectual wealth“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” — Henry FordDec 9, 2018Dec 9, 2018
Gym TherapyKetogenic diet — simple guideThe diet that has got a lot of attention lately due to the weight loss benefits.Dec 4, 2018Dec 4, 2018
Gym TherapyThe optimisation gameLife is an exercise of optimisation with the constraint being the fixed amount of time at anyone’s disposal. Variables that people…Nov 25, 2018Nov 25, 2018
Gym TherapyIntermittent fasting — simple guideProbably one of the most used approach for losing weight. Why? Because it works very well.Nov 20, 2018Nov 20, 2018